-
Index men
https://letterboxd.com/rayrisma23/list/index-men/
https://network.propertyweek.com/articles/index-men
https://www.forexagone.com/forum/questions-debutants/index-men-130454#228464
https://factsplat.com/users/cea7af0c-b408-4289-a970-f7627d978ebf
https://factsplat.com/users/7032e327-5c67-41da-8eed-1ed65f52dae1
https://factsplat.com/users/62ff8ecd-6c05-4ef1-b41f-22807947eb9c
https://open.spotify.com/episode/4NGUIQBGXa9D5g20WZv628
https://open.spotify.com/episode/4OQlndYHXlZ3A3feuu3dXI
https://open.spotify.com/episode/25RdClzaCsH1dbFcJzrMsI
https://open.spotify.com/episode/6lWP6Qq2dUyQNVV4foLWt5
https://open.spotify.com/episode/77EUjLeGZdxGTlQXcncySl
https://open.spotify.com/episode/0ZyR4zoVFZCuGSXex6mJQk
https://open.spotify.com/episode/6icDmNseJfvONWUawTXxKP
https://open.spotify.com/episode/3vkKH83fSQ7q9ZdCQhD1NF
https://open.spotify.com/episode/1SQkLfHz4YDb4UC5QMFMV5
https://open.spotify.com/episode/0dWXUV8wXAJTPDSkhjwgJZ
https://open.spotify.com/episode/6DPGXQE2ZyE0JalqcKG5kA
https://open.spotify.com/episode/5UQoH2TzFAEfSQpDHE8YL7
https://www.facebook.com/events/1218426212505981/
https://www.facebook.com/events/1243751503468075/
https://www.facebook.com/events/821693493266913/
https://www.facebook.com/events/476563795002029/
https://www.facebook.com/events/1699454230887391/
https://www.facebook.com/events/1933044990471128/
https://www.facebook.com/events/462821686707129/
https://www.facebook.com/events/409305308243948/
https://www.facebook.com/events/1174989473924520/
https://www.facebook.com/events/1701578800633365/
https://www.facebook.com/events/1697388527758992/
https://www.facebook.com/events/378702408574223/
https://testimonial.to/%C2%AB-xem-phim-%C2%BB-deadpool-3-%22deadpool-v%C3%A0-wolverine%22-2024-vi%E1%BB%87tsub-full-hd-thuy%E1%BA%BFt-minh-phimmoi/all
https://testimonial.to/xem-phim-deadpool-v%C3%A0-wolverine-2024-full-hd-vi%E1%BB%87tsub/all
https://testimonial.to/%C2%AB-xem-phim-%C2%BB-%22deadpool-v%C3%A0-wolverine%22-2024-vi%E1%BB%87tsub-full-hd-thuy%E1%BA%BFt-minh-phimmoi/all
https://testimonial.to/%E0%B8%94%E0%B8%B9-%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%87%E0%B8%AD%E0%B8%AD%E0%B8%99%E0%B9%84%E0%B8%A5%E0%B8%99%E0%B9%8C%E0%B8%9F%E0%B8%A3%E0%B8%B5-%E0%B8%9E%E0%B8%B5%E0%B9%88%E0%B8%99%E0%B8%B2%E0%B8%84-4-2024-pee-nak-4%E0%B9%80%E0%B8%95%E0%B9%87%E0%B8%A1%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%87-hd-%E0%B8%9E%E0%B8%B2%E0%B8%81%E0%B8%A2%E0%B9%8C%E0%B9%84%E0%B8%97%E0%B8%A2/all
https://about.me/aqtanmomon
https://profile.hatena.ne.jp/andraooo/
https://muckrack.com/rayri-risma23/bio
https://forum.potok.digital/topic/5493/index-men
https://herbalmeds-forum.biolife.com.my/d/108427-index-men
https://forum.freeflarum.com/d/96262-index-men
https://wandering.flarum.cloud/d/85454-index-men
https://forumketoan.com/threads/index-men.32582/
https://forum.woimortal.com/forum/community/discussions/44605-index-men
https://forum.realdigital.org/d/41463-index-men
https://forum.instube.com/d/111956-index-men
https://click4r.com/posts/g/17511786/index-men
https://foro.ribbon.es/topic/11678/index-men
https://lifeisfeudal.com/Discussions/question/index-men
https://www.tadalive.com/forum/thread/47005/index-men/https://cofradesdegranada.ideal.es/articles/index-men
https://community.goldencorral.com/articles/index-men
https://community.thoracic.org/blog/index-men
-
auto-index-1
https://foro.ribbon.es/topic/11573/auto-index-1
https://www.tadalive.com/forum/thread/46786/auto-index-1/
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/merge_requests/489
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/merge_requests/491
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/merge_requests/492
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/merge_requests/493
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/merge_requests/494
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/merge_requests/495
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/merge_requests/498
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/merge_requests/500
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/merge_requests/503
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/merge_requests/506
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/18
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/19
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/20
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/21
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/22
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/23
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/24
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/25
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/26
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/27
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/28
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/29
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/30
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/31
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/32
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/33
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/34
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/35
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/36
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/37
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/38
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/39
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/40
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/41
https://gitlab.aicrowd.com/amazon-prime-air/airborne-detection-starter-kit/-/issues/42
https://pastelink.net/8jomwweh
https://saphalaafrica.co.za/wp/question/auto-index-1-2/
https://open.firstory.me/user/clz5wl9zt02ql01y2frm90mgt
https://taylorhicks.ning.com/photo/albums/auto-index-1
https://www.onfeetnation.com/photo/albums/auto-index-1
https://about.me/risma23
https://profile.hatena.ne.jp/dragnelnatsu/
http://aldenfamilydentistry.com/UserProfile/tabid/57/userId/828293/Default.aspx
https://tooter.in/finagarut22
https://heylink.me/anjani9286/
https://bio.link/anjaninur2307
https://bento.me/deadpool-wolverine-th
https://mez.ink/anjaninur2307
https://muckrack.com/fina-garut/bio
https://forum.instube.com/d/111484-auto-index-1
https://forum.freeflarum.com/d/95643-auto-index-1
https://forum.realdigital.org/d/41191-auto-index-1
https://wandering.flarum.cloud/d/85019-auto-index-1
https://herbalmeds-forum.biolife.com.my/d/107858-auto-index-1
https://forum.potok.digital/topic/5321/auto-index-1
https://network.propertyweek.com/articles/auto-index-1
https://forumketoan.com/threads/auto-index-1.32453/
https://lifeisfeudal.com/Discussions/question/auto-index-1
https://homment.com/NC7uW1gn5UcgvTH3GHTh
https://community.thoracic.org/blog/auto-index-1
https://click4r.com/posts/g/17505668/auto-index-1
https://forum.woimortal.com/forum/community/discussions/44404-auto-index-1
https://community.goldencorral.com/articles/auto-index-1
https://hackmd.io/@finagarut22/SJbLrfNKC
https://www.hebergementweb.org/threads/auto-index-1.1554031/
https://cofradesdegranada.ideal.es/articles/auto-index-1
-
auto page
https://open.spotify.com/episode/4QouUAkwPsv0L2fnCkBDI4
https://open.spotify.com/episode/6hMWjBqHFoWw9RyAegDxdI
https://open.spotify.com/episode/3hUs8AVXcaQbHhmJhpinou
https://bento.me/phim-deadpool-x-wolverine
https://bento.me/deadpool-va-wolverine-2024-vietsub
https://bento.me/movie-time-deadpool-wolverine
https://tinhte.vn/profile/xem-phim-deadpool-va-wolverine-20241080full.3034390/
https://tinhte.vn/profile/deadpool-va-wolverine-2024-vietsub-mien-phi-hd.3034392/
https://tinhte.vn/profile/xem-deadpool-va-wolverine-2024-truc-tuyen-mien.3034393/
https://skfb.ly/pnUvL
https://skfb.ly/pnUvP
https://skfb.ly/pnUvQ
https://mez.ink/deadpool_va_wolverine
https://mez.ink/full_hd_xem_deadpool_wolverine
https://mez.ink/phim_deadpoo_wolverine
https://bio.link/eadpoolvwolverine
https://bio.link/deadpool_wolverine
https://bio.link/deadpool_x_wolverine -
si gemoy
https://studynotes.ie/posts/d3IlN3-si-gemoy
https://cofradesdegranada.ideal.es/articles/si-gemoy
https://bento.me/my-boo-th-2024
https://bento.me/my-boo-fhd-2024
https://bento.me/the-promised-2024-uhd
https://bento.me/the-promised-2024-hd
https://bento.me/xem-deadpool-wolverine-2024
https://bento.me/vietsub-deadpool-wolverine-2024
https://bento.me/xem-exhuma-2024-vietsub
https://bento.me/phim-exhuma-2024-mien
https://bento.me/assistir-bad-boys-tudo-ou-nada
https://bento.me/boys-tudo-ou-nada-2024-filme
https://bento.me/assistir-o-reino-do-planeta-dos-macacos
https://bento.me/hd-planeta-dos-macacos-o-reinado-2024
https://open.spotify.com/episode/29ZTRckk0B2vZ8biNmhhll
https://open.spotify.com/episode/6OI2Rgwpgrdis7qHTJFKV0
https://open.spotify.com/episode/3ISy13MyPp1cCLpmUvz08u
https://open.spotify.com/episode/27vkHJF5ZynKCWtTSDbU93
https://open.spotify.com/episode/5wCDzxQ9WW5wjAnpx8vEQa
https://open.spotify.com/episode/1GgcKOCYSVLZFwkitAKsYQ
https://open.spotify.com/episode/6dlkmSEsDICqGf01BpOlFz
https://open.spotify.com/episode/7niKam0OoU5xZfVfZhvUXJ
https://open.spotify.com/episode/69JJDKINxKTF8FIzZw26z9
https://open.spotify.com/episode/2QzGWtPZakmECC3DyBohG6
https://open.spotify.com/episode/6a6m5mbQaO4IpSL7iF6wuQ
https://open.spotify.com/episode/5p5nYEnhUnmwjVKOWPVdmc
https://mymediads.com/auto-leads/?usp_success=2&post_id=33928&form_id=418
https://profile.hatena.ne.jp/sarahviloid230/
http://aldenfamilydentistry.com/UserProfile/tabid/57/userId/830654/Default.aspx
https://muckrack.com/tw-2022-1080p/bio
https://community.tricycle.com/blog/si-gemoy
https://taylorhicks.ning.com/photo/albums/si-gemoy
https://www.onfeetnation.com/photo/albums/si-gemoy-1
https://open.firstory.me/user/clz3irdoe0q0b01zgbzus58wd
https://wandering.flarum.cloud/d/84395-si-gemoy
https://forum.woimortal.com/forum/community/discussions/44114-si-gemoy
https://forum.realdigital.org/d/40746-si-gemoy
https://herbalmeds-forum.biolife.com.my/d/106882-si-gemoy
https://forum.instube.com/d/110765-si-gemoy
https://forum.freeflarum.com/d/94696-si-gemoy
https://herbalmeds-forum.biolife.com.my/d/106883-si-gemoy
https://forum.potok.digital/topic/5058/si-gemoy
https://www.tadalive.com/forum/thread/46294/si-gemoy/
https://community.thoracic.org/blog/si-gemoy
https://click4r.com/posts/g/17494229/si-gemoy
https://foro.ribbon.es/topic/11361/si-gemoy
https://network.propertyweek.com/articles/si-gemoy
https://forumketoan.com/threads/si-gemoy.32305/
https://saphalaafrica.co.za/wp/question/si-gemoy/
https://lifeisfeudal.com/Discussions/question/si-gemoy
https://hackmd.io/@finagarut22/BJ7ca0ZY0
https://homment.com/rE8lwRrS5ueAyq988Tte
https://www.hebergementweb.org/threads/si-gemoy.1548567/
https://www.forexagone.com/forum/questions-debutants/si-gemoy-129992#227980
https://community.goldencorral.com/articles/si-gemoy
https://tic-tac.teleco.uvigo.es/blog/si-gemoy -
syakirah
https://homment.com/dLjThtOar0P6YZmPcnq4
https://forum.potok.digital/topic/5043/syakirah
https://click4r.com/posts/g/17491702/syakirah
https://www.tadalive.com/forum/thread/46274/syakirah/
https://forum.woimortal.com/forum/community/discussions/44087-syakirah
https://hackmd.io/@finagarut22/ryxwx_-FA
https://foro.ribbon.es/topic/11347/syakirah
https://forum.realdigital.org/d/40708-syakirah
https://bento.me/tw-sub-deadpool-wolverine
https://bento.me/deadpool-wolverine-zh-sub
https://bento.me/deadpool-and-wolverine-cn-sub
https://bento.me/deadpool-and-wolverine-sub
https://open.spotify.com/episode/5Ny7thvhVsihfK6MdV2dK9
https://open.spotify.com/episode/3XBJhz3jGwoi6PbEGVHPbp
https://open.spotify.com/episode/5Q707qssAWv6jHz0HJQAQV
https://open.spotify.com/episode/4AcRwBL4TPG5jJHBqhx0ux
https://bento.me/under-one-person-movie-zh-4k
https://bento.me/under-one-person-2024-hd
https://bento.me/the-traveller-2024-hd
https://bento.me/the-traveller-2024zh
https://open.spotify.com/episode/18iUDxMEBjhKqZ2oXQFph7
https://open.spotify.com/episode/7n6K9UjVLKJVPwuS8dCThQ
https://open.spotify.com/episode/3ISVVFJY2JkgfOlli3p1bx
https://open.spotify.com/episode/7ny7Uej3u12zhFKg27nlJM
https://open.spotify.com/episode/0Npra6HSuq4s3qd8bPmURR
https://open.spotify.com/episode/0DKYNB8L2qQvNpj2LyN96T
https://open.spotify.com/episode/5Fv5WmxSWpEKbpprNfGiaA
https://open.spotify.com/episode/4RmRhUZxojegVnrz66NiWN
https://open.spotify.com/episode/5xTkPH7V1HyJ3f8jiqIaJE
https://open.spotify.com/episode/0WHgvz55VeeCjdZ02sHNec
https://open.spotify.com/episode/2tycs3NKaUlBTeYITW379R
https://open.spotify.com/episode/6zAYHTVolt7y8Nt6YA115g
https://open.spotify.com/episode/3WOWQ7L8zh0UzadfTPnuuu
https://open.spotify.com/episode/3Y9MhlD1d8H6eSGS6j51vu
https://open.spotify.com/episode/1gU0omFfkXlN6COGOaFcfV
https://open.spotify.com/episode/22f5EG2A3mu54c7mOx3sKE
https://open.spotify.com/episode/2ubKYJ9pfXx9d50DDLCkyo
https://open.spotify.com/episode/11andlVc9jEKnGcJg01ftj
https://open.spotify.com/episode/0kttil81LOsmmLaT6qLOgw
https://bento.me/pha-dam-kham-ai-2024
https://bento.me/pha-dam-kham-ai-thai-sub
https://bento.me/2024-subt-hai-pee-nak-4
https://bento.me/sub-thai-pee-nak-4-2024
https://cineflix.sensacinema.site
https://cineplex.beefilm.stream
https://flixstream.filmeeex.fun
https://screenmov.filmeeex.fun
https://watching.nwsautodaily.com
https://pastelink.net/nw96270o
https://open.firstory.me/user/clz2zwlqv0axd010z890bd0sm
https://taylorhicks.ning.com/photo/albums/syakirah
https://www.onfeetnation.com/photo/albums/syakirah
https://bio.site/SlimetheMovieScarletBond
https://bento.me/the-cursed-land-2024-free
https://mymediads.com/syakirah/?usp_success=2&post_id=33861&form_id=418
https://profile.hatena.ne.jp/personcis2233/
http://aldenfamilydentistry.com/UserProfile/tabid/57/userId/828293/Default.aspx
https://issuu.com/personcis2233
http://mayfever.crowdfundhq.com/campaigns/syakirah
https://muckrack.com/person-cis/bio
https://www.codingame.com/profile/070819ca699fa4562c69737f8af3e2fa3389916
https://muckrack.com/vivi-vian826/bio
https://wandering.flarum.cloud/d/84362-syakirah
https://herbalmeds-forum.biolife.com.my/d/106815-syakirah
https://herbalmeds-forum.biolife.com.my/d/106817-syakirah
https://forum.freeflarum.com/d/94650-syakirah
https://forum.instube.com/d/110714-syakirah
https://www.hebergementweb.org/threads/syakirah.1547589/
https://community.goldencorral.com/articles/syakirah
https://forumketoan.com/threads/syakirah.32288/https://lifeisfeudal.com/Discussions/question/syakirah
https://cofradesdegranada.ideal.es/articles/syakirah
https://network.propertyweek.com/articles/syakirah
https://www.forexagone.com/forum/questions-debutants/syakirah-129962#227947 -
colmek
https://foro.ribbon.es/topic/11215/colmek
https://network.propertyweek.com/articles/colmek
https://www.tadalive.com/forum/thread/46051/colmek/
https://homment.com/al5AUAuwyRIThZ8Jyr83
https://open.spotify.com/episode/2ZFhj0QFJU9Cipyi0XKCh3
https://open.spotify.com/episode/37XGUqD5Kdk6eIe3a48l4a
https://open.spotify.com/episode/716OPL5cD3EPFwSQTQFKL6
https://open.spotify.com/episode/5BKugjUcd6wwIKHfNT1FcK
https://open.spotify.com/episode/3XoN5vsH5oewtGT1ISoANG
https://open.spotify.com/episode/35P7UuxH5rqFfYYSePR6EB
https://bento.me/pee-nak-4-thai-film
https://bento.me/thai-sub-pee-nak-4
https://bento.me/m-thai-pee-nak-4
https://bento.me/pee-nak-4-2024-thai-sub
https://bento.me/pee-nak-4-movi-free
https://bento.me/pee-nak-4-2024-subt-hai
https://open.spotify.com/episode/4CvxA80Cl9HRTG81WPpTtX
https://open.spotify.com/episode/1VYoH0W4NTXYzcjABJTUFI
https://open.spotify.com/episode/7jWAqHVyDrRGtkDOMCLPVY
https://open.spotify.com/episode/6K8yflWXbA9zjryIxz60w8
https://open.spotify.com/episode/16RFMxAj2rYYZJ8jgbS9bI
https://open.spotify.com/episode/4HBdmaWyfVOUDoJWL6IQkp
https://bento.me/thai-deadpool-wolverine
https://bento.me/deadpool-wolverine-th
https://bento.me/deadpool-wolverine-thai-sub
https://bento.me/thai-sub-deadpool-wolverine
https://bento.me/deadpool-wolverine-sub-thai
https://bento.me/sub-thai-deadpool-wolverine
https://bento.me/deadpool-wolverine-2024-thai
https://pastelink.net/rnuoc070
https://open.firstory.me/user/clz1jtz0i02uz01zj0kff7ewa
https://taylorhicks.ning.com/photo/albums/colmek
https://www.onfeetnation.com/photo/albums/colmek
https://bio.site/marrymydeadbody2023tw
https://about.me/personcis2233
https://mymediads.com/colmek/?usp_success=2&post_id=33280&form_id=418
https://heylink.me/petrasih9878/
https://bio.link/sbobon24
https://bento.me/ver-godzilla-y-kong-el-nuevo-imperio-2024-pelicula-completa-espanol-y-latino-cuevana-3
https://profile.hatena.ne.jp/vivivian826/
http://aldenfamilydentistry.com/UserProfile/tabid/57/userId/828293/Default.aspx
https://issuu.com/vivivivian23
http://mayfever.crowdfundhq.com/campaigns/colmek
https://offcourse.co/users/profile/rayrisma23
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auto index
auto index
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auto index
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indexxs
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lufy girl
3 Surprising Benefits of Orgasm
Physical intimacy is a vital part of relationships. When sex falls by the wayside, couples may feel less connected to each other and issues like communication and stress can flare up into conflict.But while sexual intimacy is important to keep partners bonded and happy, the benefits of sexual pleasure don’t end there. Regular orgasms come with a number of benefits for both mental and physical health.
“Orgasm is the peak of sexual arousal and causes intense feelings of pleasure,” says Monique De Four Jones, MD, the associate chief of labor and delivery at Katz Women's Hospital at Long Island Jewish Medical Center in Hempstead.
Here are five ways that orgasms lead to better health.
1. Puts You in a Better Mood
During an orgasm, the body releases dopamine, which is known as the “happy” or “feel-good” hormone. It’s triggered by anything that gives someone pleasure, including orgasm.
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“Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction, and motivation,” says Dr. De Four Jones. “It also activates the rewards pathway in the brain leading to desiring these activities more.”Dopamine and other mood-boosting hormones released during sex, including serotonin, vasopressin, and oxytocin (the “love” hormone) may also help lower levels of cortisol, the body’s main stress hormone.[1]
While cortisol is important for a lot of bodily functions, too much of it in our bodies over time due to chronic stress can have negative effects, including increased blood pressure, elevated blood sugar, and disrupted sleep.
2. Improves Your Sleep
Because orgasm can boost mood and help reduce stress, it’s believed to help promote better sleep, De Four Jones says. A small survey published in May 2023 in the journal Sleep found 75 percent of participants reported a better night’s sleep after they had sex or an orgasm close to bedtime.
In another study, 250 participants completed a diary questionnaire for 14 consecutive days about their perceptions of how sex and orgasm impacted their sleep. The results showed that partnered sex with orgasm was associated with significant improvements in sleep latency (the amount of time it takes to fall asleep) and sleep quality.3. Strengthen Your Pelvic Floor
While research is limited, some studies suggest orgasms may strengthen the pelvic floor, particularly in those who have recently given birth. Pelvic floor strength is important because it can prevent urinary and fecal incontinence and improve sexual function.[5]
One study published in the Journal of Sexual Medicine in May 2022 observed 55 women who had given birth to one child and undergone uncomplicated vaginal deliveries. About half were advised to do daily Kegel exercises (a known method to strengthen the pelvic floor) while the other half were instructed to initiate orgasms through self or partnered stimulation along with daily Kegel exercises. Researchers assessed the participants monthly for six months and found that sexual function and the ability to relax the pelvic floor were significantly higher in the orgasm group.[6]
“I’m unsure if there is enough data to strongly support orgasm strengthening the pelvic floor,” De Four Jones says. “But I am sure it does not hurt it.”4. Boosts Heart Health
The many health benefits of sexual pleasure, including reduced stress and improved sleep, can also contribute to positive effects for the heart, De Four Jones says.Scientific research backs this up, and some studies suggest orgasm and sexual activity have lasting benefits for heart patients.
In an observational study published in March 2022 in the European Journal of Preventive Cardiology, researchers interviewed 495 heart attack survivors age 65 and older about their sexual activity during their recovery. They found that getting back to a normal or increased level of sexual activity during the first six months was associated with a 35 percent lower risk of death over the next two decades.
5. Relieves Pain
The same hormones released during orgasm that play a role in improved mood and sleep may also reduce pain, De Four Jones says.“It’s believed that the large amounts of endorphins released during an orgasm can impact how the body reacts to pain,” she explains.
While there’s limited research in this area, there’s some scientific evidence to support orgasm as a form of pain relief. In an observational study of 304 people with migraine and 96 people with cluster headaches, 60 percent of migraine sufferers reported pain relief with sexual activity during an attack. Among the individuals with cluster headaches, 37 percent reported improvement.
http://www.shadowville.com/board/general-discussions/ufy-girl#p607387
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